I have a laid-back dog. She is typically not interested in chasing balls or running around the park with other dogs (except when she sees a squirrel, in which case she runs like a cheetah.) Instead, my dog loves lying around in the sun. I'm happy I have such a calm dog, who doesn't destroy my furniture and such. I'm NOT happy, though, when I think of my dog not getting enough regular exercise to build strong body muscles -- especially along her back. (My dog is a dachshund, which is a breed notorious for having back problems).

When we think of losing weight (either in the case of our pets or ourselves), we tend to only focus on losing fat in the body. Losing fat is important, but building muscles is also vital if you want yourself or your pets to achieve optimum health in the long run.

Muscles are attached to bones or internal organs and blood vessels, and are responsible for movement. Nearly all movement in the body is the result of muscle contraction. Without muscles, animals could not walk, run, eat or even digest food!

There are many benefits of body muscles. To name a few:

• Increase metabolic rate and burn excess fat stored in the body -- making muscles helpful in any weight loss program.
  
• Maintain body temperature.
  
• Help blood circulate in the body.
  
• Help increase bone density and create stronger bones.
  
• Contribute to joint stability.
  
• Prevent (or keep to a minimum) injuries in daily activities.
  
• Aid in building a stronger and healthier body.

I've learned how muscles play important roles in the body. For the past four years, I've been working on increasing my muscle mass to maintain health, good posture, and to avoid back and neck pains. I feel the same way about my dog (and the cat, too). I do my best to encourage my pets to exercise and build stronger muscles. And last but not least, I make sure I give my pets premium pet foods containing good sources of protein (important in building muscles!) as an ingredient.